Adult Classes
Train Hard. Think Deep. Live Better.
At Nairobi Jiu Jitsu Academy, our adult classes are more than just a workout—they’re a gateway to real transformation. Whether you’re stepping on the mats for the first time or you’ve already caught the BJJ bug, we’ve created a space where discipline, technique and community come together.
Brazilian Jiu Jitsu is a martial art that meets you where you are—physically, mentally and emotionally—and challenges you to become more. More confident. More capable. More resilient.
Our Classes
The Beginner’s Program – 16 Week Course
Start your BJJ journey with clarity and confidence
Our structured 16-week beginner’s course introduces you to the essential positions, movements and principles of Brazilian Jiu Jitsu. No prior experience needed—just a willingness to learn.
– Learn the fundamentals step-by-step
– Train in a supportive, ego-free environment
– Build real self-defence skills from day one
– Meet a community that cheers your progress
Whether you’re looking for fitness, focus or a fresh challenge, this course is the perfect on-ramp.
Advanced BJJ Gi and NoGi
Our advanced classes are designed for students who’ve completed the beginner program or have previous experience. We dive deep into the art and strategy of BJJ, exploring both Gi and No Gi styles.
Expect high-level technique, positional sparring, and hard but respectful rolls with teammates who push you to be your best.
– Competition prep available for those interested
– Open mats for extra drilling and flow rolls
– Crossover training with wrestling and MMA included.
Wrestling Fridays (all levels)
Sharpen your takedown game, balance and grit.
Our Friday evening wrestling class is focused, technical, and a huge asset to both Gi and No Gi BJJ practitioners. Great for competitors or those just wanting a stronger base. The class is for all levels and the pace is high.
The only way you get better at any martial art is by doing that martial art. Wrestling will give you a goal to aim for when it comes to cardio, agility, precision and drive.
All Levels MMA – Morning Classes
Strike. Grapple. Flow.
Our morning MMA sessions are open to all levels and bring together boxing, Muay Thai, wrestling, and Jiu Jitsu in a dynamic and practical training format. Build your fitness, timing and fight IQ—even if you don’t plan to compete.
Perfect for early risers who want to start the day with intention and intensity
Come As You Are. Leave as More.
Your journey starts with a single class.
Book a trial, meet the team, and feel the difference for yourself.
Why Train with us?
- A clear path from beginner to advanced
- Technical, thoughtful coaching with heart
- A culture of respect, safety and hard work
- Space for all goals—whether it’s fitness, self-defence, or competition
Nairobi Jiu-Jitsu Academy 